Serves 1

Carbohydrates:                 6.5 grams

Proteins:                            1

Ingredients:

60 grams                             water packed tuna

1 tbsp                                  T-360 mayonnaise

¼ tsp                                    dry or prepared mustard (sugar free Dijon mustard)

3/8 cup                                cold water

½                                           medium tomato

Lettuce leaf

Method:

Combined first four ingredients in a small bowl and mix well. Place ½ tomato on lettuce leaf and fill with tuna mixture. Scrummy lunch!