Serves:                          1

Carbohydrates:           5.5 g

Protein:                        0 serve

40 g  green pepper, cut in large chunks lengthways

50 g carrot, cut in chunks              60 g smoked salmon

45g arugula                                       herbs and spices to season

1: Roast peppers until grill on in a very hot oven skin side up until blister and blackens remove from heat. Cover pepper to keep warm for 5minutes then peel away skin, slice peppers thinly. Roast carrot in the oven also.

2: To serve place arugula on a plate, and place salmon and vegetables on top.

3: Add the dressing of your choice