Serves:                                         1

Carbohydrates:                          6 g

Protein:                                       2 serves

Cooking time: approximately 1 hour

20 g white onion, chopped finely

1 clove garlic, crushed

1 tsp fresh basil, finely shredded                              60 g crushed tomato

60 g veal steak                                                              30 g cheese, grated

1: Heat oil in fry pan, cook onion and garlic while string until onion softens. Add undrained crushed tomatoes. Bring to a boil. Reduce heat and simmer uncovered for about 10 minutes or until sauce thickens. Stir in basil.   

2: Put veal in baking dish; cook uncovered for 15 minutes, drain any liquid if required. Then top with sauce and cheese. Cover with foil about 30 minutes. And then uncover for the last 15 minutes