Serve 1

Carbohydrates:                           6.5 grams

Protein:                                         2

Ingredients:

2 tbsp                                           soy sauce

2 tbsp                                           lemon juice

3/8 cup                                        cold water

1 pinch                                         garlic powder

1tsp                                              ground powder

120                                               lean raw ground beef

Sweetener to taste

Method:

Prepare marinade by combining first 5 ingredients together, shaking in a cover jar or blending in a blender at low speed. Shape minced meat into patties or meatballs. Soak meatballs in prepared marinade and leave up to 24 hours, turning occasionally. Cook meatballs on a barbecue or in a non-stick pan. These meatballs can also be made into kebabs alternated with mushrooms, onions and green peppers.