Serve 1

Carbohydrates:                                   10.5

Ingredients:

6                                                        medium cherry tomatoes

2                                                        small zucchini sliced

1tbsp                                                polyunsaturated oil

1tbsp                                                lemon juice

½ tsp                                                 vinegar

¼ tsp                                                 Worcestershire sauce

A few capers

Dash of garlic power OR ¼ cloves garlic crushed

Method:

In a blender combine oil, vinegar, lemon juice, Worcestershire sauce and garlic. Blend well, pour over zucchini and halves cherry tomatoes in a shallow dish, cover and refrigerate for one hour. Drain and serve on a lettuce leaf. Cover and serve on lettuce leaf. Drained vinaigrette can be used for a salad dressing later.