Serve 2
Carbohydrates: 11.5 grams (for 2 serving @ 5.75 grams per serve)
Proteins: 2.5 grams
Ingredients
120 grams lean ground beef
1tsp butter
1/8 cup tomato juice
35 grams sliced mushroom
1 egg
50 grams celery
40 grams chopped onion
1 stock cube dissolved in ½ cup warm water
40 grams green pepper
Method
Mix together minced meat, egg, onion and garlic. Form into small balls. Sauté vegetables for approximately3-4 minutes in ½ tsp butter, adding mushrooms last.
Remove from pan and keep warm. Using other ½ tsp butter, sauté meatballs, shaking pan lightly to stop them from sticking. When meatballs are brown return vegetable to pan, add tomato juice and stock cube in water.