Serve 1

Carbohydrates:                           7

Protein:                                        3

Ingredients: 

3/8 grams                                     tomato juice

120 grams                                    lean ground beef

2 x 55                                             grams eggs

2 tbsp                                            chopped onion

2-3                                                  slice mushrooms

2 tbsp                                            chopped green pepper

½  tsp                                             Lite salt

1                                                     T-360 packet (flavour of your choice)

“Lite salt” and pepper to taste

Method:

Mix T-360 powder to a paste like mix with a little water. Add all other ingredients and combine well. Place into bread tin and cover with foil. Bake for approximately 45 minutes at 180 degrees C / 350 degrees F.