Serve:                                           1

Carbohydrates:                          4.5 g

Protein:                                        2 serves

2 eggs                                           50g cream

30 g low fat grated cheese       ½ clove garlic

10 g diced onion                         13 g spinach

1: fry onion and garlic together until onion is soft.

2: whisk eggs and cream and pour into a greased ramekin dish.

3: add cheese, onion, garlic and spinach.

4: bake in moderate oven 180 C until top is browned