Carbohydrates: 4.75 grams
Add weighed zucchini to total
2 medium size zucchini (weigh to assess carbohydrate)
60 grams salmon
30 grams grated low fat cheddar
40 grams onion
1 tbsp parsley
30 grams tomato
Cut zucchini in half lengthwise and scoop out flesh. Put zucchini boats into Pyrex dish. Cut zucchini flesh and mix with cubed tomato and flaked salmon and cubed onion. Stir through parsley and pile into zucchini cases. Grate cheddar cheese over top. Pour 1/3 cup of water into dish, cover with foil and bake at 180 degree C or 350 degree F for 20 minutes.
Uncover and bake an additionally 5 minutes then serve.