Serve 1

Carbohydrates:                    0.5 grams plus carbohydrates value of sweetener.

Protein:                                  ½

 

Ingredients:

4tsp                                          cold pressed oil

2tsp                                          apple cider vinegar

Sweetener

Herbs and spices to taste

1                                                 egg

1                                               Plain T360 packet

A squirt of lemon juice

 

Method:

Mix ingredients until desired is consistency is obtained