Carbohydrates: 0.25 g
Protein: 2 serves
240 g fillet steak, about 5 cm. thick
Salt and pepper to taste
1 tsp butter 2tbsp parsley
1 clove garlic, crushed 1tsp sat free soy sauce
1: hammer out the steak for 15 mm thick.
2: rub the steak very lightly with NO salt and pepper.
3: heat half of the butter in fry pan. When butter is sizzling, drop in the steak.
4: turn steak over after 40-60 seconds.
5: add the remaining butter. Sprinkle with parsley, and soy sauce.
6: cook for more than 1 minute.
7: turn onto a hot plate and drizzled sauce over the steak.