Serves:                             1

Carbohydrates:               8 g

Protein:                            2 serves


120 g prawns or scallops (or a mixture of the two)

1 tbsp chives

35 g baby spinach leaves

40 g red pepper, chopped finely


Ginger dressing:-

5 g ginger freshly grated

1 dessertspoon safflower/sunflower oil

A squirt of lemon juice

¼ tsp stevia or approved sweetener


1: peel and de-vein prawns

2: cook prawns and/ or scallops in fry pan (or grill or barbecue) until browned lightly and cooked as desired.

3: meanwhile making ginger dressing.

4: place prawns and scallops in a bowl with chives, spinach, pepper and dressing. Toss gently to combine.


Ginger dressing:-

Press grated ginger between two spoons over large bowl. Discard solids. Place oil, oil juice and sweetener with ginger liquid and whisk to combine 

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