Carbohydrates: 2 ½ g
Protein: 1 ½ serves
60 g pork mince
1 tbsp water
10 g spring onion, cut finely
35 g mushrooms, cut finely
Add herbs and salt free soy sauce to taste.
1 egg and 2 tbsp water
1: Brown mince in fry pan.
2: Stir in onion, mushroom, herbs and spices. Add sauce and water, and heat through.
3: Remove from pan to keep warm.
4: Whisk egg and water. Pour into same clean pan.
5: Cook, tilting pan until light brown, turn over and cook.
6: Remove from pan
7: Place mince mixture along edge of omelette. Roll omelette over filling. fold in sides, and roll to enclose filling.