Carbohydrates: 3 g
Protein: 1 ½ g
35 g spinach – chopped finely
1 slice bacon (remove rind)
15 g low fat cheddar cheese (shaved)
1: steam spinach until wilted.
2: in a non-stick fry pan; cook bacon until crisp. Drain fat on absorbent paper.
3: poach your egg- half fil a frying pan with water; bring to a boil. Bake oil into cup, then slide in to pan. When egg is in the pan allow water to return in a boil. Cover pan, turn off heat ; stand about four minutes or until a light film of egg while sets over yolk. Remove egg and place on absorbent-paper.
4: to serve place spinach on plate, top with bacon, egg and then cheese.