Serves: 2 g
Carbohydrates: 8 (4 per serve)
Protein: 1 ½ serves
2 medium (105 g) mushrooms-stalk trim
30 g ham, shredded
20 g red onion, finely sliced
35 g low fat grated cheese
15 g spinach
1: preheat pan on a high with a 1tsp of oil and onion and cook until onion is soft. Set aside.
2: brush both side of the mushroom with oil, cook stalk side down to three minutes.
3: cook spinach until wilt, mix with ham and onion.
4: place mushroom with stalk upright and spoon ham, onion, and spinach into mushrooms.
5: top with grated cheese, cook for 2-3 minutes until filling is warm through.