Carbohydrates: 7 g
Protein: 1 serve
2 tsp olive oil ¼ tsp turmeric
¼ tsp ginger powder ½ tsp cumin powder
½ clove garlic, crushed chili powder, to taste
Lite salt 60 g chicken
20 g brown onion, sliced 40g broccoli, in florets
20 g snow peas 40 g bok choy
2 oz water
1: Heat oil in a work or frying pan.
2: Add chicken strips and stir-fry until the chicken is nearly cooked through. Add all the spices and cook over medium heat for 2 minutes. Remove. Set aside and keep warm.
3: Add onion to the pan and stir-fry a few minutes. Add broccoli, snow peas, bok choy and water.
4: Add the chicken and stir through to finish cooking the chicken.
5: Season with lite salt and serve.