Carbohydrates: 1 g in meatballs, 3 g in dressing, 0 g in salad.
Protein: 2 ½ serves in meatballs, 0 g in dressing, 0 g in salad
Meatballs: - dressing:-
120 g lamb minced 30 g plain yogurt
1 egg 20 g Lebanese cucumber
1 clove garlic, crushed ½ clove garlic, crushed
¼ tsp oregano
50 g cherry tomatoes
40 g grated cucumber
1 tbsp fresh mint leave, finely chopped
A squirt of lemon juice
2 tsp of approved oil
1: Mix together all ‘meatball’ ingredients, roll into little balls, and fry in a pan on medium to high heat. Set aside.
2: Mix all dressing ingredients together. Set aside.
3: With remaining ingredients (salad) – halve cherry tomatoes and grate cucumber. Mix lemon juice and oil together, add mint leave, and pour over tomatoes and cucumber salad.
4: Serve meatballs with dressing and salad. Dressing can either pour over meatballs or used as a dipping sauce.