Carbohydrates: 6 grams
1 tbsp safflower oil
1 clove diced garlic
60 grams cooked, diced, chicken
40 grams capsicum, cut into bite sized pieces
50 grams broccoli cut in small florets
1 egg beaten with 1tbsp water
Sprinkle of “Lite salt’ and pepper
Heat safflower oil until hot, add garlic until transparent, about 30 second. Add broccoli florets and stir rapidly for approximately three minutes. Add capsicum and stir through, then add cooked chicken and stir through. Beat egg with water and pour over. Allow to set then break up by stirring rapidly.
Sprinkle with “Lite salt” and pepper .stir through and serve.