Carbohydrates: 7.5 g
Protein: 2 serves
120 g chicken breast 20 g onion, sliced
1 tsp curry powder 60 g tomatoes, crushed
35 g baby spinach leaves 50 g low fat cream
1: Heat olive oil in a fry pan. Add the chicken and browned. Set aside.
2: Add the onion to the pan and cook until soft.
3: Add the curry powder and cook for a few minutes.
4: Remove the chicken to the pan; add the tomatoes, baby spinach and the cream.
5: Simmer remove a gentle heat for about 10 minutes, uncovered until the chicken is cooked through and the sauce thickens