Carbohydrates: 7 g
Protein: 2 serves
60 g chicken breast sliced thinly in half
45 g zucchini, sliced 60 g tomatoes, crush
Oregano, flesh, to taste pepper, lite salt
2 tsp olive oil 1 clove garlic, crush
1: heat oil in a fry pan, add chicken and garlic and sauté a few minutes until lightly browned and nearly cooked through. Sprinkle with salt and pepper to taste. Remove from fry pan and set aside.
2: add zucchini to pan. Sprinkle with salt and pepper to cook for 5 to 10 minutes or until zucchini is crisp on the side outside and tender in the centre. Remove from pan.
3: arrange chicken in the middle of the pan and top with zucchini, tomatoes, herbs, and then the cheese.
4: cover and cook for 3to 5 minutes or until cheese melts and sauce is hot.