CHICKEN DUMPLINGS WITH BROTH

Serve:                                           2

Carbohydrates:                           total 6 (3 g per serves)

Protein:                                        2 serves ( 1 per serve)

 

Dumplings:-

120 g chicken minces                     1tsp fresh coriander                 1 clove garlic crushed

 

Chicken broth:-

2 cup water                                                        2 cup water with T-360 chicken packet

10 g fresh lemon grass stick, chopped finely

1 red thai chili, sliced                                       1 tbsp salt free soy sauce

A squirt of lemon juice                                     60 g bok Choy, chopped coarsely

20 g spring onion, sliced                                  fresh coriander to taste

 

1: combine the water, packet. Lemon grass, chili and soy sauce in large saucepan. Bring to a boil. Reduce heat, simmer, uncovered for about 5 minutes.

2: meanwhile, make chicken dumplings – using hand, combine mince, coriander and garlic. Using hand roll level tablespoons of the mixture into balls.

3: add chicken dumplings to simmer broth. Simmer, covered, for about 5 minutes or until dumplings are cooked through.

4: add lime juice, bok Choy just wilt. Stir in coriander just before serving. Cook for about 5 minutes, until meat is cook.