Chicken Chow Mein

Serves                                          1
Carbohydrates:                         9 grams
Protein:                                       1

Ingredients

60 grams                                   diced, cook chicken (no skin)
1                                                chicken stock cube
¾ cup                                         hot water
¼ cup                                         bean sprouts
½ cup                                         cabbage
½ cup                                         stalk, celery, sliced diagonally
¼ cup                                         mushroom, slice
1/8 cup                                     chopped onion
¼ cup                                        snow peas
¼ tbsp.                                      cold pressed oil
1 tsp                                          Soy sauce

Method

Dissolve stock cubes in hot water. Set aside. Sauté all vegetables in oil until soft. Add soy sauce, stock cube and dice chicken to pan and cook quickly, stirring constantly. Serve and enjoy, makes a wonderful dinner.

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