Cauliflower and broccoli stir fry in wok

Serve 1

Carbohydrates:                6.5 grams

 

Ingredients:                       

1 cup                                 cauliflower oil

50 grams                          broccoli, cut into tiny florets

1 clove                              finely diced garlic

1 tbsp                               chives, chopped into small pieces

1/3                                    cup water

 

 

Method:

Heat oil with garlic until garlic is slightly brown. Add cauliflower and broccoli and stir through very quickly. Add 1/3 cup water and keep stirring. Cook on high heat approximately 4 minutes stirring all the time, then add chives. Add extra water as required.

Turn out and serve.