CAULI-BROC RICE

Serve:                                         1

Carbohydrates:                        6 g

Protein:                                     1 ½ serve

 

2 tsp olive oil                            1 egg

40 g cauliflower, grated

25 g broccoli, grated

1 clove garlic                            30 g onion

60 g chicken (or tuna, beef or lamb, etc)

2 tbsp. salt free soy sauce

(if you wish add 30 g peas (add 4 crabs)

Black pepper

 

1: grate the cauliflower and broccoli.

2: heat oil and add garlic and onion. Fry until a pale golden colour.

3: add the meat and cook until just lightly browned.

4: break in the eggs and cook until softly scrambled

5: add the cauliflower, broccoli, soy sauce, and pepper. Lightly toss.

6: cook for about 5 minutes, until meat is cooked