Protein: 2 serve
1 tbsp olive oil 2 eggs
20 g pepper, chopped finely
1 slice bacon- chopped finely
35 g mushroom, chopped finely
20 g spring onion, chopped finely
15 g grated parmesan cheese
1 tsp parsley
1: preheat oven 350 F. lightly oil a ¾ cup shallow oven proof dish.
2: heat oil, cook pepper and bacon – stirring until green pepper is just tender. Add mushroom and onion. Cook while stirring until onion softens. Remove pan from heat, stir in half the cheese.
3: place mixture in oven proof dish; carefully break two eggs into dish. Bake eggs, uncovered, in the oven for five minutes.
4: sprinkle remaining cheese over eggs and bake, uncovered, for about five minute or until eggs are just set.
5: to serve sprinkle parsley over eggs.